1 hour
@
A$20.00
A gentle, accessible class incorporating mindful movements and postures, breathing techniques, and relaxation/meditation practices.
There are subtle differences between the three classes:
* Monday: Balanced is a more traditional class
* Thursday: Moved to Rest is a primarily physical class moving from active movements to long-held stretches
* Saturday: Activate is a primarily physical class ending with a short relaxation
Quantity: